Which Types of Drinks Are the Worst for Teeth?

It is common to see people quit smoking and start eating healthy meals for the sake of their teeth. Yet, many fail to realize that the beverages we consume contribute as much as foods do to optimal oral health.

The fact that the drink tastes good does not mean it is healthy. Some drinks contain calories and have adverse effects on dental health. Below are types of drinks you should avoid and for a good reason.

Soda

Soda commercials want you to believe that consuming sodas will put a smile on your face. Sadly, by the time you have had enough of the drink, revealing your teeth would hardly cross your mind. Sodas contain high amounts of acids and sugars that make your teeth susceptible to cavities because they weaken the tooth’s enamel.

Coffee

Millions of people have made the morning cup of coffee their regular habit. However, the normal brown color of the coffee can cause unappealing teeth discoloration by staining the enamel. Added sugar in coffees can also increase the chances of getting cavities.

Tea

You may not drink coffee, but what about a cup of tea? Drinking tea can replenish your body with antioxidants that are beneficial for fighting against oral cancer. However, you should select your flavor wisely: Black and dark-colored tea blends can stain your teeth as badly as coffee does.

Sports drinks

After a rigorous workout session, many people prefer to restore their body’s electrolytes by consuming sports or energy drinks. According to Health.com, these drinks contain a high amount of acids that are detrimental to the teeth.

Alcohol

You may prefer a cool glass of red wine or liquor, but the content of many alcoholic drinks can cause enamel degradation. The sugar content can also cause the formation of plaques that cause periodontal disease, and red wine — despite its antioxidants — can cause serious stains on the teeth over time.

Before you go …

Of course, not every drink is unhealthy. Your mouth requires certain liquids to ensure the constant flow of saliva and teeth strength. Here are the drinks you can consume:

Traditional tap water may be tasteless, but it does not have the sugar or sweeteners that cause tooth decays. Most neighborhoods add fluoride to their water source, which helps strengthen teeth. Water is also refreshing in hot weather or after a vigorous workout.

Milk is also beneficial to the body because it has low sugar content and is high in protein, calcium and phosphorus, which are beneficial for jawbone health. Additionally, if you are craving sweet drinks, you can consider fruit juices that are made entirely from fruits. Just ensure that you drink moderately.

In conclusion

The question you should be asking is not, “Which types of drinks are the worst for teeth?” In fact, we are not saying that you should not enjoy your occasional treat of alcohol or sodas. You should simply remember that moderation is essential, complemented with proper oral hygiene: regular brushing, flossing or rinsing out the mouth with dental washes.

Request an appointment in our Sacramento office here: https://www.sacramentosleepdentist.com.